End of Week 9

I have lost another 2.6 pounds this week and am thrilled as this is exactly what I need to be losing to reach my goal in the next few weeks!! Total I have lost 25.8 in 9 weeks! I have 13 pounds to go to my goal and if I continue with my current loss I am right on track to get there. I started my transition off of Medifast last week. I added in another serving of veges last week and today I get to add in a serving of fruit! I can seriously say I have never been so excited to eat fruit. It has been 9 weeks since I have had any so I am ready. I am nervous and scared about the transition and being able to continue the loss to my goal and then maintain the loss. I have learned a lot so I know that I can do it. I have been reading Dr. A's Healthy Habits and that is making the transition easier. It is giving me a roadmap of where I need to be and what I need to do to continue on this healthy lifestyle. Without this book I would be pretty lost at this point. Thank you Layne(www.careforyourtemple.com) for making sure that we knew how important this book is. This weekend is the big beaver game and I am ready to concur the challenge of not really knowing what Saturday will look like. Flexibility will be the key and planning ahead to ensure that I have enough food to eat when I need too. I am super excited for the challenge!! Til next week.....