End of Week 11 Results

This week I stayed exactly the same as last week. I am a bit confused as to why I stayed the same. I did add in dairy this last week and it took the place of one of my medifast meals. I have been tracking my intake on www.tsflsupportmotion.com and I am still at a 1000-1100 calorie deficit each day. So I was expecting to lose another 1.5-2.0 pounds this week based on the deficit. It's a bit confusing to say the least. I am able to add back in grains today but I had decided earlier in the week not to do that yet. I want to continue losing and feel like adding in the grains will slow that down. After this weeks results I am glad that I made that decision to wait. I am continuing to work through Dr. A's book and am getting into the area that talks about his exercise program. I have not had good luck with working out while on tsfl. My new plan is to start slow as he suggests with his program and then work back up. I am hoping this will make it so I have more energy after a workout and not less. In the next few weeks I plan on getting on that part of the program!
I have started looking at a reward for meeting my final goal. The reward would be to get plastic surgery to get rid of the extra skin that I have from all the weight I have lost over the last 4 years. It is something that I will have to save up for and something that I am going to do a lot of research into. It's exciting to think of getting it done but super scary that I pick the right person. I am still 11 pounds away from my original goal and I have toyed with losing another 15 after that. First things first though is to get those 11 pounds off :-)
My sister did sign up and is getting her food sometime this week!! I am so proud of her for making such a huge decision to change into a healthy lifestyle :-) I have encouraged her to blog the experience so I hope that she will. It has helped me a lot to go back and see how far I have come. And I have come a long way :-)