Week 2 Results

I lost 3.6 for week 2!!!!! Pretty darn close to the 4 I was shooting
so I'm super excited! At the end of week 3 I'm hoping for another 4
and that will put me at a weight that I haven't been at since college.
So awesome!!! Along with the number on the scale going down the even
better part is I am being forced to deal with my emotional eating.
The key for me is dealing with this so I can keep the weight off once
I transition off medifast.
There have been several people that have asked for info on this
program. Go to www.tsfl.com and check it out. If you have questions
ask and if your interested in taking this journey to be a healthier
person let me know. I have an amazing health coach and I can help get
you started :-).

On 7/13/10, Susan Arredondo <susanarredondo@gmail.com> wrote:
> Tomorrow is weigh in Wednesday!! I am hoping for a 4lb loss and I've
> done very well all week. I've completly stayed on program and it has
> continued to be a challenge. I've discovered that until I get a hold
> on my emotions I can't get off this program. That is the complete key
> in this journey. I've got to stay present and handle the emotions
> instead of grabbing some chocolate chip cookies or a bowl of ice cream
> to deal with the emotions. So that's where I am currently on this
> amazing journey! I will blog my results tomorrow for week 2.
>
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> Sent from my mobile device
>

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