Rough Week

This week marks the first week that I have gained. I gained 1.4 for the week and I was concerned that this may happen. I took an unexpected trip to Wisconsin for my grandma's funeral for 5 days this past week. I feel as though I made good choices while I was there and I didn't over indulge by any means. The issue was that it was so much less controlled. I had relatives wanting to take me to lunch and dinner. One is not an issue that's where I use my lean and green for the day. But then there would be another out to eat meal for dinner. I would make the best choice that I could. Such as salad, veges, etc. Everything that I ate were wise choices but there was too much in and not enough out. I thought on several of the brisk mornings that I was there that I should've gone for a walk but it just didn't happen. I was up early in the morning to go and do things and I didn't sleep that well while I was there. I know that flying also causes you to retain water so that could also be part of the gain. I feel disappointed in myself that I was not successful with this challenge. I am more frustrated with that then I am about the actual gain. I know that in the next week or so that weight plus some will come back off. I want to know that know matter what situation life brings me that I am able to handle the eating piece of it and not gain. With this past week I don't know that and that makes me uneasy. I ahve learned from it though so I will be more prepared for the next time. I am on to the next week and excited to see what it will bring.