Wednesday, August 18, 2010
Results end of Week 7
So the results for this week are.......1.2 loss!!!! That puts me at 20.4 total in the last 7 weeks. I have consistently been working out for the last 3 days. On Monday I felt awful after working out. With the help of Layne my health coach I realized that I had not eaten enough protein prior to my workout so my body didn't have the fuel to do the workout. Yesterday I ate a bar prior to working out and then a shake after and my energy level was better. Today I skipped the bar and ate a shake right after my workout so far so good! I have 6 more weeks to go and hope to lose another 17 pounds to reach my goal. See what happens in the next 6 weeks :-)
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yea! Hard work = great reward. Keep it up!!
ReplyDeleteCongratulations!!! So happy for you! Wish I could get motivated to work-out like you!?!
ReplyDeleteMichelle I have worked out probably 6-7 days in the last 7 weeks. All the weight loss has been from eating Medifast and working things through with Layne!! I have to get more workouts in but the small amount of food that I am taking in makes working out difficult because my energy level goes to less than anything. I'm working on finding the balance for my intake and working out.
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